The Healthy Living Blog

time changes affecting your sleep and energy When the clocks move forward or back, it can feel like a minor adjustment — but for your body, it’s a full recalibration. Our circadian rhythm is a finely tuned 24-hour system that guides everything from sleep and digestion to hormones and energy. Even a one-hour disruption can throw your internal clock off balance. We are very in tune with the sun and moon cycles. If you’ve ever felt extra tired, irritable, or foggy after a time c

Helicobacter pylori: A Silent Threat and the Genomic Breakthrough Unveiling Its Global Impact: Helicobacter pylori (H. pylori) is a...

According to national surveys in the US 72% of people suffer with IBS-like symptoms on a monthly basis. This includes Gas, Diarrhea,...

So I just got off a coaching call with an amazing chek practitioner and we got into talking about the diet crazes of 2021. And it led us...