The Healthy Living Blog

time changes affecting your sleep and energy When the clocks move forward or back, it can feel like a minor adjustment — but for your body, it’s a full recalibration. Our circadian rhythm is a finely tuned 24-hour system that guides everything from sleep and digestion to hormones and energy. Even a one-hour disruption can throw your internal clock off balance. We are very in tune with the sun and moon cycles. If you’ve ever felt extra tired, irritable, or foggy after a time c

Helicobacter pylori: A Silent Threat and the Genomic Breakthrough Unveiling Its Global Impact: Helicobacter pylori (H. pylori) is a...

According to national surveys in the US 72% of people suffer with IBS-like symptoms on a monthly basis. This includes Gas, Diarrhea,...

So I just got off a coaching call with an amazing chek practitioner and we got into talking about the diet crazes of 2021. And it led us...

OK guys so below this little insert is what I published a year ago after another sunscreen scare for exactly the same reason. Sun screens...

There is a large proability that you are. As nearly everyone in tests done where either deficient or considered a low normal. - Did you...

Are you getting enough sleep? This is a question everyone needs to be asking themselves. Most people today are sleep deprived, have poor...

28 Day Reset - Why You Should Do It, and the Truth About Calories You Won’t Want to Miss For 20 years I have been starting clients with...

OK, So for most of my friends, family and clients, they all know that I'm a huge fan of fasting. I don't fast for any of the trends for...