THE STUDIO

222c Lesmill Road 

Toronto, ON M3B 2T5

Email: ravenwellness@gmail.com

Tel: 1 416 805 8453 

Opening Hours:

Mon/ Wed/ Friday - Online only:

Tue & Thu -6am - 4pm 

​​Saturday: Closed​

Sunday: Closed

CONTACT

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© 2018 Raven Wellness - CHEK IV HLC III, BSa, FDN, AMTA, VM

TESTIMONIALS

Bo Parsons

Thank you Carl!!

 

Carl has been a mentor to me since I met him in 2014! Carl is always very helpful when looking for some guidance or a resource to confirm what I’m coming across in my own practice as a coach/trainer.  I feel like I am much more confident and able to better guide my clients/athletes knowing that I have Carl and the Chek Institute in my corner! Thank you Carl and keep sharing the good vibes Brother!

 

Much Love

Bo :)

Bo Parsons 

Chek Exercise coach - Chek Practitioner 2  - HLC 1 

Owner BoFit Training London Ontairio

Bert Astacio 

Carl has been mentoring me for a few months and I already see great changes in myself and my practice.   I didn't know what to expect when I started with him and only met Carl live once through an exercise coach class I attended.   He immediately stood out in my mind because of his caring nature and his ability to make complicated things simple and workable.  

 

 I can't state enough how much I appreciate Carl's down to earth nature.   I recommend him highly if you want to take your health and your practice to the next level.  Thank you Carl!  

Bert Astacio 

Chek Exercise coach - HLC 1 

Owner B-Fit Mind Body Centre NJ 

Bert Astacio 

Carl has been mentoring me for a few months and I already see great changes in myself and my practice.   I didn't know what to expect when I started with him and only met Carl live once through an exercise coach class I attended.   He immediately stood out in my mind because of his caring nature and his ability to make complicated things simple and workable.  

 

 I can't state enough how much I appreciate Carl's down to earth nature.   I recommend him highly if you want to take your health and your practice to the next level.  Thank you Carl!  

Bert Astacio 

Chek Exercise coach - HLC 1 

Owner B-Fit Mind Body Centre NJ 

Hallie Ringhand 

The mentoring I have received from Carl has been an integral part of both mine and my client’s success. As an independent business owner, it is always beneficial and essential to have mentorship from someone who is compassionate, highly trained and who has experience with a variety of clients. Going through the goal setting process, having monthly accountability and supportive coaching from Carl has encouraged me to set better limits, prioritize my CHEK studies and, provide a higher level of service to my clients. This has translated into better health for me, more successful relationships and an increase in business revenue.

 

Hallie Ringhand, MS

Owner New U

C.H.E.K. Certified HLC 1 and Exercise Coach And Practitioner 1

Mike Barnfield


Chairman - Willis ltd (Bermuda)


I cannot speak too highly of Carl Weston's talents as a training coach. As an unfit 60 year old who had spent a working life deskbound and was coming off a 3 year debilitating treatment program for cancer, I was tentative at best at beginning a course of training. My concerns where groundless, Carl worked with me to make me fitter than i had been in years, encouraging and pushing me with humour and understanding. I beleive i was extremely lucky to have had the opportunity of working with him.
I am disappointed he is departing Bermuda asit my - and the islands - Loss, but i wish him every success in his new venture.

Mike Barnfield

K Flemming 

Carl has trained me for over four years, during that time period i have lost over 70lb. I employed a health coach and trainer because i have a daily battle with my weight, without Carl i would now be 300lb. Thanks to him i have a healthy heart, my blood pressure is normal and i can wear jeans.
I would never take myself off to the gym and work out in the way that Carl works with me. Ours is definitly a Love/hate relationship. I hate working out with him and I love saying goodbye to him. Who ever employs him or is lucky enough to train with him will be fortunate indeed. I have had many trainers over the years and no one is as professional as Carl. I wish him every success in the future and cannot recommend him highly enough.

I got smart and realized everyone who advances in their field found a mentor to elevate them. I see now that living in my confirmation bias belief system wasn’t expanding my potential. I want live like the universe and continue to grow!

Carl is a great mentor. He has the education and experience. But the key to his excellence is his ability to speak his truth. If the work isn’t up to standard, if you aren’t living your potential, it will be addressed. Either a nudge, a reminder or the occasional swift kick in the can will get me realigned with my goals, values and dreams.

I only wish I had begun this process as a young professional. Sky’s the limit with clear dreams and great coaching. Thanks Carl for helping me up.

Stop wasting your time and money in education that isn’t making YOU better. How can we coach what we don’t experience?

Karina Krepp

Chek Exercise Specialist, Chek Health and Lifestyle Coach Level 1

Certified Personal Trainer 26 years, Certified Yoga Instructor 16 years

Karina Krepp 

Karina Krepp 

Alyssa Huntley 

Carl is a highly educated teacher and student of the Chek Institute.
I have worked with Carl for over 3 years, as a client, student and mentor.
He has assisted me professionally to advance my career and helpfully responds to my questions along the way, helping my continue to grow and learn.  He is a resource in the CHEK world that I am grateful for.
Carl has also worked with me as a client, to assist in correction of postural imbalances and create a more balanced physical form.  This work has helped me tremendously in my enjoyment of living a active life, and continuing my sport(s).
It was through Paul Chek himself that I was recommended to Carl, for the work I was looking to do, and I am forever grateful to be on the journey.  
I would recommend Carl for his courses through the CHEK Institute, his 1:1 coaching and mentorship program.

Chris Crawford

As a CHEK Practitioner and Holistic Lifestyle Coach who owns a small business in New York, I chose to have Carl as my mentor to help me establish and grow my business the right way.  His vast knowledge as a CHEK faculty member, Exercise Coach instructor and business owner allows him to assist me in a lot of different areas of personal development.  It turned out to be a huge help for me when I started my business because Carl was able to give me specific advice as to how to be successful when having to build up your own clientele and client retention.  Carl helped me to setup short term and long term goals for both my personal and business life. The biggest takeaway I have from this experience is how to build program designs for specific clients, especially those with lower back issues.  Upon completion of my assessment, via Skype we would review the full assessment in order to create a program to get the most optimal results for the client. I would recommend Carl’s mentoring services to anyone looking to either build a personal training business, struggling with putting together an exercise program or just looking to grow as a person.