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See What My Clients Are Saying


Karina K

 I got smart and realized everyone who advances in their field found a mentor to elevate them. I see now that living in my confirmation bias belief system wasn’t expanding my potential. I want live like the universe and continue to grow!

Carl is a great mentor. He has the education and experience. But the key to his excellence is his ability to speak his truth. If the work isn’t up to standard, if you aren’t living your potential, it will be addressed. Either a nudge, a reminder or the occasional swift kick in the can will get me realigned with my goals, values and dreams.

I only wish I had begun this process as a young professional. Sky’s the limit with clear dreams and great coaching. Thanks Carl for helping me up.

Stop wasting your time and money in education that isn’t making YOU better. How can we coach what we don’t experience?

Karina Krepp

Chek Exercise Specialist IMS2, Chek Health and Lifestyle Coach Level 1

Certified Personal Trainer 26 years, Certified Yoga Instructor 16 years


Hailee R

 The mentoring I have received from Carl has been an integral part of both mine and my client’s success. As an independent business owner, it is always beneficial and essential to have mentorship from someone who is compassionate, highly trained and who has experience with a variety of clients. Going through the goal setting process, having monthly accountability and supportive coaching from Carl has encouraged me to set better limits, prioritize my CHEK studies and, provide a higher level of service to my clients. This has translated into better health for me, more successful relationships and an increase in business revenue.


Hallie Ringhand, MS

Owner New U

C.H.E.K. Certified HLC 2 and Exercise Coach And IMS 2


Alyssa H

Carl is a highly educated teacher and student of the Chek Institute.
I have worked with Carl for over 3 years, as a client, student and mentor.
He has assisted me professionally to advance my career and helpfully responds to my questions along the way, helping my continue to grow and learn.  He is a resource in the CHEK world that I am grateful for.
Carl has also worked with me as a client, to assist in correction of postural imbalances and create a more balanced physical form.  This work has helped me tremendously in my enjoyment of living a active life, and continuing my sport(s).
It was through Paul Chek himself that I was recommended to Carl, for the work I was looking to do, and I am forever grateful to be on the journey.  
I would recommend Carl for his courses through the CHEK Institute, his 1:1 coaching and mentorship program.

Owner operator Eleven eleven full circle healing. 


Crystal K

It took me a long time to reach out for help with my health. As a Holistic Lifestyle Coach myself, I felt weird about not being able to figure out my own health concerns but, I finally reached out to my CHEK Holistic Lifestyle Coach online community, after a week and a half of insomnia hit me seemingly out of the blue. Carl promptly responded that he was in my area and could help and I decided this might be a great opportunity to learn from someone who’s been in the field almost twice as long as I have. It was also time to start feeling my best so I could focus all of my energy on helping other people find their best state of wellness. 


After only a few months of working with Carl, I’ve seen a whole list of health changes that have me feeling more energetic and optimistic than I can remember feeling for a while! Even as someone who was familiar with a fair amount of the health information he shared, I can’t overstate the difference that having someone to help problem solve and hold you accountable to healthy habits make. Not just anyone makes this kind of difference though, Carl is an exceptional health practitioner whose passion for health and helping others find it was always clear. I left every single one of our sessions feeling fired up and ready to bring my A-game. Not only is my insomnia a distant memory, Carl also finally helped me get rid of my anxiety and get to the bottom of “healthy” foods that didn’t turn out to be healthy for my body at all. He gave me the opportunity and wisdom to take care of myself the way that I support and encourage my clients with their health, and just knowing there’s a person like him in the world makes me feel optimistic about a future where more people than ever find their best state of well-being. Thanks Carl!!


Chris C

 As a CHEK Practitioner and Holistic Lifestyle Coach who owns a small business in New York, I chose to have Carl as my mentor to help me establish and grow my business the right way.  His vast knowledge as a CHEK faculty member, Exercise Coach instructor and business owner allows him to assist me in a lot of different areas of personal development.  It turned out to be a huge help for me when I started my business because Carl was able to give me specific advice as to how to be successful when having to build up your own clientele and client retention.  Carl helped me to setup short term and long term goals for both my personal and business life. The biggest takeaway I have from this experience is how to build program designs for specific clients, especially those with lower back issues.  Upon completion of my assessment, via Skype we would review the full assessment in order to create a program to get the most optimal results for the client. I would recommend Carl’s mentoring services to anyone looking to either build a personal training business, struggling with putting together an exercise program or just looking to grow as a person.

Owner operator Diakidi - Chek practitioner level 4 - HLC 3 - Eldoa - NYC


Kristan K

2 years ago I started looking for a new gym, but wanted more than just a “gym” however I wasn’t sure what that looked like. Discouraged by over 20 years of “dieting” and working out I needed a life change: Something that took my whole health to heart, not just my physical health. I toured a few gyms in my neighborhood but was discouraged by the lack of soul, it was the usual jock mentality. When I met with Carl I knew right away his training was different, he asked questions that no one had ever asked before and I signed up on the spot. Through personal training, life and wellness couching, dedication and hard work I’ve lost over 80lbs and become a new person. My family and friends can’t believe the change and say it’s more than just the weight I’ve lost it’s the lightness in my face, it’s the success in my career, the smashing of goals and the courage to never give up! 


I can’t say enough about Carl Weston and the CHEK Institute, if you’re looking for a real life change, not a fad diet - contact him. I asked the universe for something special and he appeared! Don’t give up, fall down 7 times and get up 8 - Ravenwellness was my 8. 


Barb A

I am fortunate to be an active healthy woman over 65 and have worked with many trainers and belonged to many gyms in the past 45 years.  My experience with Carl Weston during the last four years is head and shoulders above any other experience I have had with any other trainer or any other program in the past.  I attribute this to Carl's commitment to his "trade", to his expert knowledge of the human body and mind, to his personal motivation to be the best he can be, and how he tailors his CHEK teachings and trainings to the unique needs of every individual.  My goals have been to stay healthy, maintain my fitness level and not have any injuries. I found his approach with the in-depth initial assessment also very unique and he then was able to focus my ongoing program on the areas needing attention or ongoing maintenance.  Each workout and program is fun, different, challenging and never boring.  I believe there is no one better than Carl to help you with your own journey to overall health and wellness.  


David H

I am a passionate “senior” golfer and am very pleased to have connected with Carl Weston. After having many different trainers over the years Carl has taken my golf fitness to another level. His workouts are always varied, lots of fun and with just the right amount of intensity to keep me advancing. My goals are to avoid injury, to improve my golf strength and flexibility and to play actively into my 80’s. I met Carl when  my prior trainers exercise routines were getting stale and repetitive. Carl added some TRX exercise and really focused on golf specific workouts created for me. After working with Carl for +5 years, I have lower golf scores and just better overall consistency, especially near the end of a round. I have seen too many golf buddies develop injuries and physical problems that limit their ability to play. Carl brings passion, skill and experience to my training giving me total confidence that with Carl on my team I’ll achieve the goal of playing golf for a long time to come. 

Together we can accomplish so much more!

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