THE STUDIO

222c Lesmill Road 

Toronto, ON M3B 2T5

Email: ravenwellness@gmail.com

Tel: 1 416 805 8453 

Opening Hours:

Mon/ Wed/ Friday - Online only:

Tue & Thu -6am - 4pm 

​​Saturday: Closed​

Sunday: Closed

CONTACT

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© 2018 Raven Wellness - CHEK IV HLC III, BSa, FDN, AMTA, VM

ABOUT

Breathing

Eating

Thinking

Movement

Hydration 

Sleep

ELITE 

COACHING

At Raven wellness we approach the body with a holistic view point. This means that when the body shows pain or an injury we still assess the entire body to see where the dysfunctional pattern has started. Most often what the body shows is after many signals that something is wrong and it started somewhere completely different to the area of pain. Thats why we look at the entire body and and work with what we find after the initial assessment.

 

With the coaching we address all the other aspect of your life that are often usually a little more challenging to address and work with. Here we address health patterns and mindset, the way you form habits and the way you pattern your behaviours. Life coaching brings you to the next level of self growth, empowerment and self healing. 

  • CP IV. (Chek Practitioner level IV)- C.H.E.K Institute   

Corrective Holistic Exercise Kinesiology (C.H.E.K) - CP Level four is a 4-7 year path mastering the most advanced orthopaedic assessments to work with any client on the planet. We have mastered the body from the head down and can work on a physical and mental spiritual and emotional level. We are trained to be in the top 5% of successful coaches and trainers in the world. So book an appointment to work on an injury or to get in the best shape of your life.   

A 2-3 year life mastery program that teaches you to become a master of the institutes coaching principals (over 30 years of teaching and education and over 10,000 case studies reviewed), having studied and mastered the 4 doctors principals, the 10 step coaching program and the energetic systems of the body. Being a Chek HLC level 3 gives the tools and the experience to work with any client and their needs. The education in level one can heal the masses. The education in level 3 can take you along the path to heal, grow and master yourself and become the best version of yourself you never knew existed.

I only do the work that you are ready to work with within my coaching practice. Book today.  

  • HLC III (Holistic Life Coach Level III)- C.H.E.K Institute 

  • Visceral Manipulation Therapist VM1 - Barrell Institute 

Are your organs talking to you? Are you forever seeing practitioners who never really get to the bottom of the problem or help you to truly heal. If this is the case then you may have some organ dysfunction. Visceral manipulation makes sure that the organs mobility and motility are working in alignment with you entire visceral system. As like muscles your organs get tired and tight and restricted and can cause an array of bio-mechanical issues. If you've been seeing one practitioner after the another with little or no relief then this may be the next step for you. 

  • Functional Diagnostic Nutritionist FDN practitioner 

A 10 month full time education program that teaches and trains practitioners to run and analyze blood, urine, saliva and stool samples. Here I look at and address hormone balance - (estrogen, testosterone, estradiol, pregnenolone and progesterone), at multi time cortisol production, protein uptake, gut biosis, gut permeability and parasite and fungal screening. The way I treat health and wellness is that my outcome is validated on YOUR health and wellness and this is my sole aim to make you healthier, stronger and more vibrant. With F.D.N I use a D.R.E.S.S format where Diet, Rest, Exercise and Sleep are all addressed before Supplementation. Being an FDN certification practitioner I get to the root cause of your underlying issues, and I do not prescribe anything that doesn't address the whole body.