There is a large proability that you are. As nearly everyone in tests done where either deficient or considered a low normal.
- Did you know magnesium is am mineral that is required in nearly 80% of the bodies metabolic functions?
- Did you know that more than 65% of the North American population is deficient in magnesium and the other 50% would be considered low n magnesium.
- And as people age it gets worse people over 70 are getting less that 20% of what they daily need.
Magnesium deficiency is linked to hypocalcemia (low calcium), hypokalemia (low potassium), and a list of cardiac and neurological issues. Not to mention that its linked to a number of chronic diseases including diabetes,, hypertension, coronary heart disease, and osteoporosis.
Magnesium is known to play a very important role in the brain, by protecting synapses which are the communication connection points. A decline in synaptic plasticity is a major contributor to a decline in cognitive dysfunction. It is also very important for anyone who workouts and seeks a healthy lifestyle and a good balance. Do you want to know more? keep reading
Do you want to know if you are magnesium deficient?
Ask yourself these questions?
Do you say yes to any of the following?
Poor cognitive processing
Constipation and related disorders
Fatigue both physical and mental
Poor sleep quality
Muscle spasms and cramping
Pain and soreness (prolonged post workouts)
Irregular heart beat
Numbness and tingling
Mood and behavioural disorders
If you answer yes to any of the above you can continue to read as to why and what you may be doing that is creating a lower level of magnesium within your body. Again if you answer yes to multiple of these keep reading to find out how to help yourself and creat a healthier and fitter lifestyle.
Do you do any of the following - these can all lead to magnesium deficiency.
Poor diet low in magnesium
Prolonged Nutrient restriction
Poor absorption due to
Low stomach acid (you can test this simply at home)
Irritable bowel disorders ( gas, bloating, constipation, foods in stool, cravings etc)
A high carb diet
High alcohol intake
High coffee intake ( know to block intestinal absorption via food )
Laxative and or diuretic overuse
Diabetic or insulin resistant
So if you answer yes to more than one of any of the above the chances are you are likely going to be magnesium deficient. The one downside to even this who eat healthy is that magnesium is the one mineral that has severely been impacted by the way we farm and grow food. Magnesium levels in soils have been severely depleted and this is the one nutrient across the board in organic and non organic that is over 50% lower today than it was 20 years ago.
Benefits of taking magnesium are
Reduced stress levels
Helps the body feel relaxed and at peace
Helps sleep faster and deeper
Helps boost your immune system,
Helps maintain a normal heart rhythm,
Helps lowers cortisol levels
Helps in the production of strong bones
Helps regulate blood sugar balance
Increases cellular energy production
I take one form of magnesium above all others. Magnesium is one of the most important minerals for all aspects of health. It participates in over 600 different biochemical reactions in your body. Yet, over 80% of the population don’t get the minimum amounts of the types of magnesium they need from diet alone because US soil is lacks it. Magnesium deficiency can increase all disease risks and keep you from performing optimally. The reason I take this is because it has all forms of magnesium included.
Even people who supplement tend to take types that are poorly absorbed, or they only take two types of magnesium at most. Each type benefits different tissues and organ systems. If you’re only taking one or two forms, you’re most likely still deficient.
BiOptimizers Magnesium Breakthrough contains the full spectrum of all seven forms of the most bioavailable magnesium along with vitamin B6 to support mental health and promote a healthy stress response. Why take this over anything else. Heres whats in it.
This form of magnesium is especially important for muscle building, recovery, and health
Helps with the effects of obesity. In fact, one study found that this form helped arterial stiffness in healthy overweight individuals.
Often used to treat symptoms of excess stomach acid, such as stomach upset, heartburn, and acid indigestion.
Some believe this to be the most bioavailable form of magnesium. It’s found naturally in fruits, giving them a “tart taste.” Magnesium Malate can help with migraines, chronic pain, and depression.
This form of magnesium helps you to effectively produce energy. It also supports the immune system and is critical for bone health and skeletal development
This is the form of magnesium best for your heart. One study noted: “The complex magnesium taurate may thus have considerable potential as a vascular-protective nutritional supplement.”
While also helpful for the heart, magnesium orotate is believed to be the best form for metabolic improvements.
This makes it a favorite for athletes seeking enhanced recovery, energy and performance.