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Workout Group

The One Club
In house CHEK
Training and
workshops

Are you ready to take your training to the next level? Well that can start right here and right now. We are bringing you the CHEK series to the ONE club for 2025. 

The CHEK system is still highly recognized as one of the highest eduction platforms still available today. Over the course of the next few months we are bringing you not one class but multiple classes to get you trained up to the net level. 

Coming soon 

Scientific Core Training. 

Scientific Back Training 

Program Design 

Anchor 2

Master your
skill set 
Now   

What Will be covered in the courses. 

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  • Functional anatomy overview

  • The biomechanical intricacies of the trunk and back and the importance of strength in the core. 

  • How to assess the abdominal and the back in the gym. 

  • How to apply the principals of functional anatomy when selecting stretches and exercises for clients. 

  • How to design programs accordingly to your clients 

  • The science and application of tempo 

  • How to select the optimal rest period length for any exercise, in any loading zone. 

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If this is you, then you are in the right place!

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Learn how to help your clients better​​

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Get clear on your clients goals 

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Learn how to perform assessments to give you the results youll see. 

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Get more success from your training and make a stronger body. 

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Keyboard and Mouse
Adam Schegle

Adam Schegle, IMS2 HLC2 

The chek system is the best system I have discovered to date. Scientific core and back changed my approach to the body and the program design course completley changed my approach to how I train my clients. 

Jason Gandzjuk

Jason Gandzjuk ,IMS4 HLC 3

The CHEk system is still the true and only  holistic approach to the body I have found. 

The first year and these course will stick with me forever. Ill always be reviewing them for time to come. 

Nick Khule

Nick Khule, IMS2 HLC3 

Carl's mastermind is one of those coaching programs that educate you on exactly what you need in order to achieve success as a CHEK professional. 

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Sorina Sandor

Sorina Sandor IMS1 HLC2 

Starting my journey as a CHEK practitioner helped me see the world through a new set of eyes, which I found to be both exciting and overwhelming.

​It changed my practice and the success of my clients. 

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What past participants are saying...

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Scientific Core & Program design

Includes 

  • Functional anatomy

  • Support mechanisms provided by the abdominals

  • Why tongue position is crucial

  • How faulty abdominal training can create postural problems

  • How to assess core function

  • How to reestablish activation of the abdominal wall after abdominal surgery such as caesarian section, hysterectomy and hernia repair, or in the deconditioned client.

  • Understand why core coordination and strength tests are essential for your orthopedic patients and competitive athletes.

  • Exercises suitable for the post-rehabilitation patient all the way to performance enhancing techniques used by Paul for training amateur and elite athletes

  • PROGRAM DESIGN - CECs and CEUs: CHEK Institute 8.0, ACE 0.8, NASM 0.7, NSCA 0.8, ISSA 7.0, ACSM 8.0, AFAA 7.0, Canfitpro 4 PTS

  • SCIENTIFIC CORE - CECs and CEUs: CHEK Institute 16.0, ACE 2.4, NASM 1.9, NSCA 1.5, ISSA 16.0, ACSM 24.0 Canfitpro 4 PTS

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Scientific Back

Includes:

  • How the functional anatomy of the torso, extremities and inner and outer unit relationships relate to spinal health.

  • The biomechanical intricacies of trunk stabilization and the importance of strong back stabilization.

  • How to use a control system approach as part of a comprehensive, holistic program for prevention and resolution of back pain.

  • How to perform a joint range of motion assessment on the lower extremities and how joint restriction effects squat technique.

  • How to apply principles of functional anatomy when selecting stretches and exercises for preventing and alleviating back pain.

  • Proper exercise technique, exercise selection, order of application and exercise modifications for effective program development

  • SCIENTIFIC BACK CECs and CEUs: CHEK Institute 18.0, ACE 1.8, ACSM 18.0, ISSA 16.0, NASM 1.9, NSCA 1.0, AFAA 15.0, Canfitpro 4 PTS

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Back / Core and Program design

Includes:

- Everything 

- Get scientific core , back and program design here. 

- Done over 2 weekends. 

- Lots of CECS 

- Tons of assessments 

- Tons of knowledge 

Anchor 1

Best Value

One club Payment Plan

US$111

111

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This plan covers all 3 classes for a weekly fee.

Valid for 6 weeks

Scientific Core, Back and Program Design

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