Why I use this to advance my sleep and more!
Updated: Jun 9
Hey guys. Most of you know my sleep is pretty important to me. And im letting you in a few tricks that I use to guarantee that my sleep is amazing and on point.
This is one trick I used to guarantee a good nights sleep and here's why.
Firstly once I have helped clean up sleep hygiene and routine and still need a little help I will most often recommend this.
The one thing I often advise people look into is taking magnesium. BUT as you know and as I say with most things magnesium is not created equal as with any food source or other vitamin and mineral. And below is why on this certain one. Now magnesium is know to help with sleep but let me tell you this also.
It helps with
1) It supports and aids Hundreds of biochemical reaction within the body.
2) Its linked to boosting exercise performance.
3) Its known to fight off depression.
4) It has proven benefits against type 2 diabetes.
5) Proven to lower blood pressure.
6) Has anti inflammatory benefits.
7) Can help reduce Migraines.
8) It reduces insulin resistance.
9) It reduces PMS symptoms AND
10) Is super safe and widely available.
However the problem with supplements is two-fold.
FIRST, almost everyone is SEVERELY deficient in magnesium — even those who get the "recommended daily dose"...
Because higher stress levels (common for ambitious folks like us) require much higher than RDA doses. And SECOND...Most magnesium supplements fail to help you beat stress. Now that you understand how critical magnesium is for everything — it might be tempting to run out to your local drug or health food store and buy some magnesium.That would be a mistake, though — because most magnesium products do nothing, for two primary reasons:
❌ They are synthetic, unnatural, and not recognized by your body... and… ❌
❌ They are NOT FULL SPECTRUM ❌
This all means they are missing the various forms of magnesium needed to target various organs in the body and to handle all sources of stress — and boost your performance in every key area. Most people get 1-2 forms of synthetic magnesium (at best); which is why they typically feel little or nothing from supplements.
But there's a miracle that occurs when your body gets ALL the magnesium that it needs, in all the forms that it needs at the optimal dosage.
If You're *Only* Taking ONE Form Of Magnesium — YOU ARE STILL DEFICIENT!
In fact, 9 out of 10 people who take magnesium don't really notice much change—and that's because of what you're about to discover.
Why Getting ALL 7 FORMS Of Magnesium Transforms Your Stress And Performance✅
One of the biggest misconceptions about magnesium is that you just "need more" of the mineral and you'll be healthy and optimized.But the TRUTH is, there are many different types of magnesium — and each play a critical role in different functions in your body. Most "healthy" people only get 1-2 forms at best (much of the population is deficient in ALL forms) — but when you get all 7 major forms of magnesium, that's when the magic happens. In fact, the 7 different forms of magnesium connect to a variety of biological systems. When you get them in the right dose, everything works better. Without them, EVERY biological system is compromised…
There are 7 major forms of magnesium. Each one plays a critical role in different functions in your body. Here they are in simple form.
Magnesium Chelate is especially important for muscle building, recovery, and health.
Magnesium Citrate helps with the effects of obesity.
Magnesium Bisglycinate is most often used to treat symptoms of too much stomach acid such as stomach upset, heartburn, and acid indigestion.
Magnesium Malate is thought to be the most bioavailable form (found naturally in fruits, giving them "tart taste."),It can help with migraines, chronic pain, and depression.
Magnesium L-Threonate (MgT), is important for the brain because it improves learning abilities, working memory, and short- and-long-term memory.
Magnesium Taurate is best for your heart.
Magnesium Orotate helps your heart, too, and is believed to be the best form for metabolic improvements. It enhances recovery, energy and performance.
NOW you can get what I take and enjoy a great nights sleep. I have clients using magnesium and use it to guarantee a good nights sleep. The thing is, Is what you are taking the best that you can get. Try this magnesium today and see the difference.
In a few days i'll share with you my other massive sleep tonic that helps me sleep and this is one of my other go too's especially when travelling and or sleeping in new places and have higher stressors. Watch this space for more.
P.S. On a finishing note I do not recommend using or taking anything unless you are willing to make lifestyle changes that are causing health and wellness issues. We are the creators of health and longevity but taking something to supplement poor choices is not what I recommend at all. Make the right choice and do the right thing.
USE - RAVENWELL to get your discount with this product